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Meal plan

ID: Czr1949VLOJo5_M

By guest

Generated on 2025-04-02 04:16:53

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bible Cake

1 serving = 77.0 g

Energy: 254.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Leaf Pies

1 serving = 66.0 g

Energy: 240.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!