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Meal plan


ID: KyA5C4yx81oRBG8
By guest
Generated on 2025-09-03 03:08:23

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 76.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet Potato Pudding
1 serving = 88.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

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