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Meal plan

ID: DvwnJFql5kpYL7Y

By guest

Generated on 2025-09-04 11:28:17

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 86.0 g

Energy: 294.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 93.0 g

Energy: 131.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!