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Meal plan

Regenerate
ID: v54Fk6yZ-90b13A
By guest
Generated on 2025-08-21 14:59:51

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 84.0 g
Energy: 151.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 71.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!