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Meal plan

Regenerate
ID: xcpA4gWsdeH2Wdg
By guest
Generated on 2025-08-21 18:59:37

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Donut Muffins
1 serving = 88.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 69.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!