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Meal plan


ID: n_pDw_oabO-gqGE
By guest
Generated on 2025-03-28 04:23:20

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Oat Biscuits
1 serving = 89.0 g
Energy: 349.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 73.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Whipping Cream Biscuits
1 serving = 65.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!