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Meal plan

Regenerate
ID: 1AShPJsZ45mSZ3Q
By guest
Generated on 2025-04-03 20:42:21

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Berry Quinoa
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Strawberry Parfait
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!