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Meal plan


ID: 6nUC-ZABAYiq4-w
By guest
Generated on 2024-09-28 01:22:58

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
White Chocolate Plastique
1 serving = 81.0 g
Energy: 324.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 48.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate and Milk
1 serving = 90.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!