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Meal plan


ID: mnx8epG1598TPjo
By guest
Generated on 2024-09-28 03:21:39

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 86.0 g
Energy: 247.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Zucchini Brownies
1 serving = 69.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 31.0 g

Let's cook it!