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Meal plan


ID: O_PRPEgKVUpx9_0
By guest
Generated on 2024-09-28 05:26:35

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Barbecued Beefies Recipe
1 serving = 93.0 g
Energy: 159.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Peanut Butter Smoothie
1 serving = 95.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!