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Meal plan


ID: yM8ozu-DQlfOgpg
By guest
Generated on 2025-09-13 17:59:05

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Microwaved Caramel Dumplings
1 serving = 93.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Orange Scallops
1 serving = 60.0 g
Energy: 72.0 kcal
Protein: 10.0 g
Fat: 0.0 g
Sugar: 4.0 g

Let's cook it!