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Meal plan


ID: TEdp4iNB9tejqy0
By guest
Generated on 2025-06-20 12:30:18

Total kcalories

94.0% (1876.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cooking Dried Apricots
1 serving = 67.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 31.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Strawberry Batida
1 serving = 90.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!