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Meal plan

ID: MOoD30SQk5dRj9s

By guest

Generated on 2024-10-24 14:22:16

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Snack

Healthy Nutella Rice

1 serving = 87.0 g

Energy: 280.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 1.0 g

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Snack

Vegan Corn Muffins

1 serving = 88.0 g

Energy: 146.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 14.0 g