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Meal plan

ID: rSeIQzZGGSK2FKU

By guest

Generated on 2025-06-24 17:29:17

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 83.0 g

Energy: 164.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 69.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 40.0 g

Let's cook it!