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Meal plan

ID: K0TYDdICf05VleM

By guest

Generated on 2025-03-23 16:42:32

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Dinner Biscuits

1 serving = 70.0 g

Energy: 161.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Indoor Smores

1 serving = 92.0 g

Energy: 364.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 38.0 g

Let's cook it!