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Meal plan


ID: A6zep5Mu95HnUT0
By guest
Generated on 2025-03-17 23:29:41

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 98.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 36.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Figgy Pistachio Snack
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 39.0 g

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