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Meal plan


ID: -_6RVa3DmP6O-KY
By guest
Generated on 2025-04-22 10:25:01

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Healthy Tofu Brownies
1 serving = 99.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 94.0 g
Energy: 321.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 32.0 g

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