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Meal plan


ID: viD32aMPL1hUOD4
By guest
Generated on 2025-04-22 13:08:26

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sesame Chicken Recipe
1 serving = 86.0 g
Energy: 110.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Sugar Cookies
1 serving = 99.0 g
Energy: 389.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 85.0 g

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