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Meal plan


ID: NfWWkdU-DEqe4gM
By guest
Generated on 2025-07-22 12:45:02

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Rice Krispy Treats
1 serving = 82.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Homemade English Muffins
1 serving = 76.0 g
Energy: 219.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!