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Meal plan


ID: q67V8L5okvdWH58
By guest
Generated on 2025-07-22 20:13:46

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Beef Pie
1 serving = 65.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Toffee Biscuits
1 serving = 57.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!