Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jvFKPGTRRHk5PsM
By guest
Generated on 2025-03-21 03:08:12

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 55.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Orange Citrus Vinaigrette
1 serving = 93.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!