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Meal plan

Regenerate
ID: -xD4dVW1QMRLAjo
By guest
Generated on 2026-02-20 14:02:27

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 88.0 g
Energy: 330.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Basic Buttermilk Biscuits
1 serving = 95.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!