Here is your personalized meal plan!
Meal plan
ID: ieiz_illwGpej28
By guest
Generated on 2026-02-20 16:09:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Creamy Pesto Gnocchi
1 serving = 61.0 gEnergy:
154.0 kcal
Protein:
9.0 g
Fat: 11.0 g
Sugar:
2.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Gourmet Hot Chocolate
1 serving = 96.0 gEnergy:
170.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
19.0 g
Let's cook it!