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Meal plan


ID: zdu-ecLE5LfMROo
By guest
Generated on 2025-03-17 05:23:01

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bauernbrot Recipe
1 serving = 86.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Light Pudding
1 serving = 81.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!