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Meal plan

Regenerate
ID: x6A-pgakyGb6v38
By guest
Generated on 2026-01-31 14:15:28

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cornmeal Butter Crust
1 serving = 100.0 g
Energy: 356.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 97.0 g
Energy: 129.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!