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Meal plan

ID: oThupFcccNB2fUU

By guest

Generated on 2026-01-31 15:42:18

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 74.0 g

Energy: 253.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Desert Fire

1 serving = 94.0 g

Energy: 119.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!