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Meal plan


ID: iKh-iPjv81Nsw2U
By guest
Generated on 2025-03-18 02:22:02

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Silky Chocolate Pudding
1 serving = 92.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Cranberry Streusel
1 serving = 90.0 g
Energy: 340.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!