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Meal plan


ID: pNFBCdBHLXGoD00
By guest
Generated on 2025-03-18 05:30:12

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Rice
1 serving = 87.0 g
Energy: 190.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Date Pecan Bars
1 serving = 69.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!