Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pspG4opbwjD63as
By guest
Generated on 2025-03-17 19:32:17

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Ricotta Breakfast Pancakes
1 serving = 96.0 g
Energy: 161.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Sand Art Brownies
1 serving = 74.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 33.0 g
Let's cook it!