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Meal plan

ID: JplOHqR-Ac3sAbk

By guest

Generated on 2025-08-26 11:40:48

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Comforting Peach Pie

1 serving = 86.0 g

Energy: 247.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Vegan Chocolate Milk

1 serving = 60.0 g

Energy: 93.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!