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Meal plan


ID: u2vnpjvXP1bjEEM
By guest
Generated on 2025-03-20 01:04:44

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Banana Soy Pancakes
1 serving = 67.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cannoli Filling
1 serving = 82.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 48.0 g

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