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Meal plan

Regenerate
ID: JF1k0c7XfwEs8-w
By guest
Generated on 2025-03-20 08:42:29

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Apricot Mustard Recipe
1 serving = 96.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 100.0 g
Energy: 166.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!