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Meal plan


ID: b7UrFDnOulHHQl4
By guest
Generated on 2025-09-01 23:56:49

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peanut Butter Topping
1 serving = 68.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 38.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Spring Smoothie
1 serving = 90.0 g
Energy: 139.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!