Here is your personalized meal plan!
Meal plan
ID: b7UrFDnOulHHQl4
By guest
Generated on 2025-09-01 23:56:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Peanut Butter Topping
1 serving = 68.0 gEnergy:
260.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
38.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Spring Smoothie
1 serving = 90.0 gEnergy:
139.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!