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Meal plan


ID: V4gsQBvYBpJNHyg
By guest
Generated on 2025-09-11 01:32:05

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 67.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 20.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Almond Orange Couscous
1 serving = 90.0 g
Energy: 379.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!