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Meal plan


ID: TrVqxn5n5bamo2A
By guest
Generated on 2025-06-30 03:44:08

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Oat Bars
1 serving = 83.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Minnesota Apple Crisp
1 serving = 100.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!