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Meal plan


ID: _BHU3rsSvlpCdzc
By guest
Generated on 2025-06-13 22:59:29

Total kcalories

100.0% (1990.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Atholl Brose Recipe
1 serving = 58.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 11.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 87.0 g
Energy: 306.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!