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Meal plan

Regenerate
ID: 40jArjL0aDfFQ4o
By guest
Generated on 2025-08-15 19:55:05

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Apple Zucchini Salad
1 serving = 55.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 69.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!