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Meal plan


ID: exjdYX4J5XSlnps
By guest
Generated on 2025-09-23 02:03:20

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Payday Candy
1 serving = 70.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 68.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 32.0 g

Let's cook it!