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Meal plan


ID: FVWXmgirQII6x44
By guest
Generated on 2025-09-23 04:01:39

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
White Cream Cake
1 serving = 85.0 g
Energy: 292.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Blackberry Grunt
1 serving = 72.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!