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Meal plan

Regenerate
ID: OYRQdheq2UPv2-Y
By guest
Generated on 2025-08-18 08:41:30

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 97.0 g
Energy: 175.0 kcal
Protein: 18.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Sweet Oatcakes
1 serving = 97.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!