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Meal plan


ID: xYDQQerObxhaG8E
By guest
Generated on 2025-08-11 05:13:29

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coconut Couscous
1 serving = 64.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pumpkin Seeds
1 serving = 70.0 g
Energy: 312.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 0.0 g

Let's cook it!