Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: sA72FaDaakOh1TM
By guest
Generated on 2025-04-21 14:36:09

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cow Chip Biscuits
1 serving = 98.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 62.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!