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Meal plan

ID: fWnaIsmJ4K27pUw

By guest

Generated on 2025-04-11 01:16:03

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 81.0 g

Energy: 153.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Soy Chicken Tenders

1 serving = 89.0 g

Energy: 126.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!