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Meal plan

Regenerate
ID: F-oe8shudzzC-5c
By guest
Generated on 2025-05-04 15:53:34

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Poached Turkey Paprika
1 serving = 90.0 g
Energy: 140.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 70.0 g
Energy: 126.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!