Here is your personalized meal plan!
Meal plan
ID: hCZXWoGWMAVi8v8
By guest
Generated on 2025-05-04 19:44:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 100.0 gEnergy:
222.0 kcal
Protein:
18.0 g
Fat: 10.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 97.0 gEnergy:
110.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!