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Meal plan

ID: PezbZQUERHYcchg

By guest

Generated on 2025-03-17 09:22:50

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 86.0 g

Energy: 155.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Citrus Honey Chicken

1 serving = 61.0 g

Energy: 165.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!