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Meal plan

Regenerate
ID: IAO2htsr6f4KPCM
By guest
Generated on 2025-03-18 06:27:36

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Absolutely Apricot Recipe
1 serving = 81.0 g
Energy: 182.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 59.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!