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Meal plan


ID: 0cjZR3KHe49FjMY
By guest
Generated on 2025-08-03 12:40:49

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Lava Cake
1 serving = 64.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 79.0 g
Energy: 99.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!