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Meal plan

Regenerate
ID: DI3Z4x4ep5UqsF0
By guest
Generated on 2025-08-05 22:01:52

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 64.0 g
Energy: 244.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!