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Meal plan

Regenerate
ID: YXrikAadDal9Les
By guest
Generated on 2025-07-30 23:04:10

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

140.0% (143.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 94.0 g
Energy: 180.0 kcal
Protein: 26.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 59.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!